GAPS Introduction Diet – Week 2
We have just completed our second week on the GAPS Introduction Diet as a family. If you are not familiar with GAPS, you might like to read the GAPS Review to find out more. It definitely went much...
View ArticleResults of the GAPS Diet
While we undertook the GAPS Diet as a family experiment, to make sure everyone had healthy gut bacteria, the results have been encouraging. I have detailed my experience with the GAPS (relief from...
View ArticleLacto-Fermentation – What Is It?
In the following, I have linked to products from my affiliate partners that I personally use and recommend. You may have noticed my latest recipe additions – Sauerkraut and Fermented Carrots - are...
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Go Grain Free – Get Health!
In the following, I have linked to products from my affiliate partners that I personally use and recommend. You may get the impression that I think GAPS is the miracle, cure-all for everyone. And,...
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GAPS and Osteoporosis
As shared earlier in GAPS – My Experience, I was diagnosed with osteoporosis at 47 years of age. And, this was before menopause! Normally, women may be diagnosed with osteopenia before menopause and...
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GAPS – 1 Year Anniversary!
I am quickly approaching my one year anniversary on the GAPS diet and the results have been life changing – Literally! Can you imagine the home educating mother of 10 children – well, only 7 of them...
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How to Get Rid of Gallstones Naturally
Have you ever had a gallbladder attack? Talk about painful! Thankfully, I have found something that works like a charm, is not invasive and lets me keep my gallbladder! My Experience I had my first...
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Confessions
I have a confession to make. If you have been around awhile, you know that I have been on the GAPS diet (affiliate link) for 1 1/2 years and followed it religiously. The results have been amazing!...
View ArticleWhere Do I Buy…?
How many of you are like me and have asked the following questions of a trusted friend? Where do I buy…? What do you use? Which one do you recommend? Not only have I asked these same questions but I...
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GAPS Diet Supplements – Then and Now
I have recently had several readers emailing and asking what supplementation of vitamins I used while on the GAPS diet. I thought others might have the same question. So, today I want to share the...
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